Fridge Dive Chicken Wraps with Lentil Dhal

It’s difficult to believe it’s been seven months since the pandemic turned our lives upside down.  The longer it goes on the more I value the routines and rituals that give my life structure and keep me grounded.  Every October, DP and I spend a week in Cape Cod, where Columbus Day is the official end ofContinue reading “Fridge Dive Chicken Wraps with Lentil Dhal”

Pan Seared Scallops, Haricot Vert, Easter Radish, Bacon, Sorrel

  When it comes to seafood, very few things can compare to eating plump fresh diver scallops. Perfectly prepared, they need nothing more than a simple sprinkle of salt and pepper to bring out their subtle salty, sweet flavor.  To get that crispy sear on the outside and barely cooked pearly white texture on the inside isContinue reading “Pan Seared Scallops, Haricot Vert, Easter Radish, Bacon, Sorrel”

Sources: Kalustyans

Kalustyan’s is a great source for specialty groceries you can’t find anywhere else. Walk into the first aisle and you will find a wall filled with several different brands of bitters and flavored syrups. A little further down are another two cases of hot sauces.  In the corner is another wall dedicated to different types ofContinue reading “Sources: Kalustyans”

Chopped Salad with Creamy Herb Dressing

Atkins Day 7.  Here is another quick low carb breakfast, brunch or lunch option inspired by classic wedge or cobb salads. Using crispy cool romaine lettuce as the base, combine it with whatever you happen to have in your fridge to add texture and flavor.  Today I had crunchy thinly sliced red cabbage, peppery redContinue reading “Chopped Salad with Creamy Herb Dressing”

Cumin & Coriander Rubbed Duck Breast

On Day 5 of the Atkins plan, I finally realized the importance of having readily available low carb snacks on hand at all times.  Without grains, rice, pasta, or bread to fill up on, three meals a day is just not enough.  And when you get hungry again it’s like falling off a cliff inContinue reading “Cumin & Coriander Rubbed Duck Breast”